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SANTA MONICA WEIGHT LOSS
PROGRAM
GAIN CONFIDENCE - TAKE CONTROL -
TRANSFORM YOUR BODY
 | Do you feel like a
prisoner in your own body? |
| Have you always
wanted to have a great body but did not know where to begin?
|
| Have you been
frustrated with fad diets and ineffective exercise programs?
|
| Do you feel that
your self confidence, attractiveness and feelings of self-worth are
all hampered by your present physical condition? |
Answer
yes to any of these questions?
Call
today:
(310)
772-5105
YOUR
COACHING TEAM
 |
 |
Jason KOZMA
and
DEENA RUSSO
The High Performance
Weight
Loss Plan combines
the benefits of attentive personal fitness training with the proven
effectiveness of the High Performance nutritional program.
Our program is an integrative
multifaceted approach to weight control that fits your lifestyle. It
includes a holistic balanced nutritional system, supportive personal
trainers in a friendly atmosphere, unlimited online coaching and
support, and complete daily planning.
We go the extra mile to ensure your
success: Acupuncture and food delivery services are also available.
Weight loss
program options:
Accelerated Weight Loss
Standard Weight Loss
Deluxe service plan
Personal Training
Partner Training
Boot Camp
Nutrition only
Custom Designed Online Personal Training
Discounted
Online Weight
Loss program
click here for full
menu
Email
us
Santa
Monica Weight Loss client photos and
success stories:
 Amanda:
after only 4 weeks!
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In a panic over an upcoming trip to
Cancun I started training with Jason. Now, 7 weeks later, I am amazed at
how quickly the
weight, and more importantly, the inches have come off.
Jason knows how to focus on those "problem areas" as well as
getting the whole body balanced and toned.
I have trouble with my knees and lower back and Jason was always sure to
modify exercises and be mindful of not aggravating old injuries.
I feel fit, strong and finally comfortable in my own body. My only
complaint is now I have to buy a whole new wardrobe!
Thanks Jason! Kathy
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Kathy Age: 31 Time: 6 weeks
Inches lost: 11 |
Kristina
Online Client Age: 39
Beginning weight: 135 Current
weight: 123
Atty: pounds lost: 24
"At 40 years old, I am off all of my
medications, I can now run about 4 miles a day. I am toned, have lots of
energy, and basically feel great! "
Sincerely,
Maryann
Julie: Age 31 /
134 to 113 in 8 weeks
Susan Goal: Fat loss beginning bodyfat:19%
present bodyfat: 13%
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Santa Monica Weight Loss client photos
and success stories:
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Annemarie: lost 24+ pounds of fat
in 8 weeks!
Anna lost 55
pounds!!
Julie
I honestly was blown away by the results
that I saw in just the first 3 weeks!
 4
years living in hotels, working way too hard and working out way too
little had resulted in what I thought was an extra 10 - 15 pounds that I
just couldn't get rid of no matter what I tried. When someone enquired
when I was due I realized it was time to really do something about it.
Jason Kozma was the answer. In 8 weeks Jason gave me a better body than
I had ever had before. 10 - 15 pounds turned out to be 25 pounds and the
six pack I had only ever fantasized about became a reality. Jason's
combination of weight training and his amazing diet (he actually had me
eating 3 times as much as usual and dropping pounds by the day) is the
quickest, healthiest way I know of to guarantee the body you've always
wanted. The effects of training with Jason and the new body that came
with it have enhanced every aspect of my life...I can't recommend him
highly enough. Not to mention he has you laughing the whole way through
it.
Kym Wilson
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Diane: Age 52 / Lost 17 pounds in 8 weeks!
- cancer survivor! |
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Almost five years ago I gained 15 pounds while doing chemotherapy for
breast cancer. This was not unusual for women doing the type of
chemo I did, though it was partly caused by “feeling sorry for myself”
overindulgence. I didn’t worry about it at the time because I’d
always been fit, and I had rapidly
lost weight after two pregnancies.
However, the chemo also put me into early menopause. I found I was
not able to shed the pounds as easily as in the past.
Nothing worked. I tried Atkins, but that made
me feel like I was doing chemo again – I slowed way down during aerobic
workouts. I just didn’t have any energy.
Then I discovered Jason Kozma’s web pages and
decided to sign up for his
online personal training. Right away he
developed a personalized diet and workout routine for me. He increased
the number of my aerobic workout sessions slightly and added several
weight training sessions per week. I particularly liked his diet. I ate
often and I ate foods that I liked and were good for me. I had lots of
energy. My bike and swim times actually improved on the diet.
Recently I celebrated my 52nd
birthday and I am also about to celebrate the fifth anniversary of
completing chemotherapy. My
weight is within 2 pounds of my “pre-chemo”
weight! I am much stronger and fitter than I’ve ever been.
I owe it all to Jason’s program. I recommend
it very highly.
Jason, you are my hero! Thank you so
much!
Diane - Research Engineer |
Jessica
- Age 45 :
lost 20 inches and 25 lbs in 3 months!
Heather:
Pounds lost :
25
After
gaining almost 50 pounds while pregnant with my son, I didn’t think I
would ever see a size 6 again. I worked out occasionally, but didn’t
really have a program to follow or know where to begin to
lose the
weight. About the time I really decided to do something about my
appearance, someone told my husband about Jason’s program and he began
doing it. His program looked easy enough to follow and after a few
weeks of seeing his results, I gave it a try. Jason developed a program
that enabled me to lose the
weight where I needed to and quickly.
Seeing the results happen so fast gave me the motivation I needed to
continue. I can’t tell you how exciting it was to put on pants that I
thought I would never fit into again! Now I have the body and the
confidence to fulfill one of my life-long dreams – trying out to be a
cheerleader for an NFL team. Jason even changed my program to help me
achieve that goal in a few short months. I can’t thank you enough
Jason. You are a genius!!!
Heather Lake
Santa Monica Weight Loss
Tips:
A Little Bit Goes a Long Way!
Do you have
diabetes or high blood pressure? Did you know that by dropping as little
as 5 to 10 percent of your body
weight these problems can be greatly
alleviated? Just think how great you will feel after losing excess
weight and improving your health!
Be Informed!
Make it a habit to read nutrition labels while
grocery shopping. Look at the calories per serving, fat per serving,
carbohydrates per serving and protein per serving. Many foods seem
similar to one another, but a quick comparison of nutritional content
will show otherwise.
So-Called Health Food
Grocery stores put
'health' and 'diet' foods on display. Before you reach for that box of
'health bars' or '100 calorie packs' take a moment to actually read the
nutrition label. Many of these items aren't healthy at all. They are
simply cleverly disguised junk food that will actually promote
weight gain rather than
weight loss. Stick with items that are
low in sugar and fat, and eat fresh produce often.
Healthy Recipes |
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