|
Before and after pictures
Page
1
Page 2
Page
3
Page 4
Page 5
Page
6 Page 7
Page 8
SIGN ME UP!
Results that can only be achieved through the Santa
Monica Personal Training program: Choose the best for yourself!
(please
be patient while they load.)
Updated
03/09/10
Stephanie
Naomi and KC
|
 |
 |
.JPG) |
 |
|
Naomi lost 17 lbs
and 9% bodyfat
Let me start by
saying this picture is real -but thanks to Jason it is a thing
of the past!
We all create a perception of ourselves that becomes our
reality. Well I knew I had a big ass but by no means did I ever
envision it so grandiose. When my smoke and mirrors dissolved I
knew it was time to do something about it. I found Jason through
a random Google search and was amazed by his results.
I knew that if anyone could whoop me into shape, it would be
Jason. So.....now that I've been following Jason's diet and
training with him, not only do I no longer have that ass but I
have dropped 17 pounds, lost inches upon inches on my entire
body, and most importantly, we have turned flab into lean
muscle. I have gone down 3 sizes to date and I'm still going.
Jason is serious about what he does so if you are serious about
getting in shape, follow Jason's diet and training routine and
you will get in the best shape of your life!
~Naomi |
KC
I've been training with Jason for
5 months now. I have lost 25 pounds and more importantly I have
lowered my blood pressure from 175/90 to 109/65 and lowered
my cholesterol 50 points to 158. I am in the best shape of my
life. I look and feel great and have so much energy. I will
continue to train with Jason as he has changed my life. There is
no going back. Jason is the real deal.
KC |
Travis
|
 |
 |
 |
|
Travis: lost 14
lbs
Before I met Jason and James I was exercising like crazy and
trying stupid diets without seeing any results.
With
Jason's help and James's patience and supervision I re-learned
how to eat and work out in an effective and efficient manner. I
saw results immediately. I became happier, healthier, and more
confident as I watched my body transform. Working out with
Jason and James was absolutely a life changing experience. I
got in shape and had a great time doing it.
|
Jeff
 |
 |
 |
|
Jeff: Lost 35 pounds!
Also, having never lifted weights before, he now leg
presses 800 lbs for reps, deadlifts over 300 lbs and does triceps pushdowns with
90!
"You need motivation to get anywhere, but you also
need go in the right direction. It would be a full time job and take many years
for you gather all of the information you need to get where you want to go. Jason is already there. With his encyclopedic knowledge of weightlifting he is
able to create a unique workout each time. This knowledge also allows him to
work around injuries, so that you don't lose momentum.
The right direction is not mindless muscle growth. As a champion body builder,
Jason has an eye for symmetry. He customizes your workout to your needs, so you
end up looking great all around, instead of like of an out of proportion cartoon
character.
Your time is important. In one hour Jason hits the right muscles and drains the
last bit of energy out of them, so that they grow really fast. The hour goes by
really fast too, because Jason keeps the workout entertaining.
Exercise alone will only get you so far. The diet increases the efficiency of
the workouts in terms of both muscle mass gain and fat loss. Jason's diet is the
easiest diet I have ever been on, because I am never hungry. As a matter of
fact, I'm eating more now than I was before I started. Just like the workouts,
Jason customizes the diet to your needs. He continues monitor your diet and
modifies it as your body changes.
I am the strongest and in the best shape I have ever been in my life and I've
gotten to where I am in a short period of time. Jason's program is complete and
has maximized my efforts. Just look at the pictures, then do yourself a favor
and sign up." ~Jeff |
Greg
gained 30 pounds of muscle!
No workout experience prior. Current Bench
Press: 275 / Chins 20 / Squat 405 x 10 / Leg Press 1200 x 10 / Deadlift 455
Anna lost 55
pounds!!
Marcus
.JPG)
3 weeks!!
"In just 8
weeks, Frank was able to add 7 lbs of solid muscle to my frame as well as
significantly improve my weak points, which I had been trying to improve for
years. Throughout this time, I was actually able to decrease my body fat
percentage. Not only did he take my physique to another level but he was able to
provide me with the knowledge and foundation so that I could continue to
progress. What makes Frank different from any other trainer is that he knows the
little things that sure enough add up and are vital for one seeking to achieve
their fitness goals. However, his great attitude and his willingness to help one
succeed is why I continue to train with him."
Beginning
body weight 183.6 with 11.3% body fat, ending body weight 190 pounds with a
decrease in body fat to 7.9%. Total weight gain 7 pounds, body fat loss 3.4%.
Inches added to his legs 2 and a quarter inches. Shoulders 1 and a quarter inch
and added 1 inch to his chest. He increased a 1/2 inch to his arms. Marcus'
primary goal was to build his back and his legs.
next!
Mr. America Fitness Training
A division of High Performance Personal Training, LLC.
Copyright © 1997-2009 Jason Kozma; All rights reserved.
|
