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Before and after pictures
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Results that can only be achieved through the Santa
Monica Personal Training program: Choose the best for yourself!
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As
the age of 47 approached I found myself in the midst of a mid-life
crisis with an excess of 10 pounds on my small frame. Jason gave me the
direction and motivation I needed to transform my body. I worked out
with Morgan for 8 weeks and found his style, experience, and attention
to my particular needs fantastic. I have so much energy and feel so
good I'm thinking of a mini marathon! Thank you
Morgan for your direction and thank you Jason for showing me the
path to healthy eating and understanding my body!
Lori
Age 47 - Time: 8 weeks - Pounds lost: 12 |
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Michael
Ford - Real
Estate agent
Age - 34 Time - 8 weeks |
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I have
always looked like I was in good shape, But as the years caught up with me
and my middle started to expand I thought that I should get a trainer and
start working on my eating habits. I spoke to several trainers and
was not impressed at all. I found Jason on the internet and gave him
a call. He explained the diet and workout routine that I would need
for what I was looking for. After only a couple of weeks I really
started to notice the difference. After 8 weeks I felt and looked
like a new person. I can not say enough about the expertise Jason
has in his field. He made the sessions work for my needs and helped
me to feel better about myself. My friends, co-workers, clients, and
others have all noticed the difference and asked me what I was doing.
I can not recommend Jason enough. Not only does he make your body
look better but he makes the work out fun. I always look forward to
my training sessions, even though I can barely walk out of the gym most
days. THANK YOU JASON FOR EVERYTHING.
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I was training for about a year, and
wanted desperately to compete in figure competitions. I had a hard time
losing that “extra” fat, especially on thighs and Glutes. I contacted
Jason Kozma, and we sat down for a consultation. He knew exactly what
needed to be done to achieve my goals. I had only 6 weeks, and on the 1st
appointment with Jason I was 18% body fat. By following Jason’s expertise
in nutrition and supplements, I was able to get down to 9% BODY FAT in
LESS than 6 weeks. Jason Kozma, knows what he’s doing… he is the real
deal. Many trainer’s can talk, but few deliver. I went from a flabby
average girl… to the 2006 Ms. Figure America. I would have NEVER taken
first place if it wasn’t for Jason. I intend to use him again throughout
my career in Figure Competing.
Lejla Citro
 
Lejla: Trained with Frank, nutrition by Jason
Starting bodyfat: 18%
Ending bodyfat: 9%
in 6 weeks!
won 1st place in her first 2 contests:
Muscle Beach Classic 2006
Miss Figure America 2006
Testimonial
Lejla's gallery coming soon... |
Lejla
Muscle Beach Classic 2006
Miss Figure America 2006
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Competitive marathoner
3rd place, Great Race of Agoura Deena Kastor 5K
4th place Carpe Diem Santa Monica Classic 5K
As a very busy working mother of two, it was
difficult to find a nutrition plan that I could follow while constantly being on
the move. Jason gave me a nutrition program that not only made me feel full all
of the time, but I never had a craving or thought about cheating. It was easy to
prepare my meals and incorporate it into my hectic lifestyle. The pounds came
off quickly and easily and allowed me to reach my goal weight within 8 weeks.
Morgan makes training truly fun. I get bored easily, but Morgan is constantly
adjusting my workout program to keep me motivated and inspired. He listens to
your individual goals and structures the workout that best suits you and your
needs. My goal was to see my abs again, find my ass, and tone up all over.. He
has helped me achieve that and more. At 40 I am stronger and healthier than I
have ever been. Whatever your fitness goals are, Morgan will get you there! |
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Lisa:
Beginning bodyfat: 25% Current bodyfat: 15% Pounds lost: 22
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Ariane: 8 weeks
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Alex - 8 weeks
Bench press: 275 - Leg Press: 1100 - Squat: 455 -
Chins: 25
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Diane: Age 52 / Lost 17 pounds in 8 weeks!
read testimonial
- cancer survivor!
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Copyright © 1997-2007 Jason Kozma; All rights reserved.
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