Santa Monica Fitness

Before and after pictures Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 SIGN ME UP!

Results that can only be achieved through the Santa Monica Personal Training program: Choose the best for yourself!

(please be patient while they load.)

Updated 08/11/08

If you're looking to get into great shape and fast Jason is the personal trainer to see. I have always been active, but had never used a trainer. Recently I underwent foot surgery and was confined to bed rest for nearly a month. When I was able to walk, my range of motion was very limited and I realized that I had gained some weight from being sedentary.

I found Jason while surfing the web and decided to book an appointment. Jason was very careful to work around and with my limitations (foot). I was very impressed with his conscientiousness towards my safety. Over the next 6 weeks he kept me motivated and his discipline regarding diet actually rubbed off. This in itself is a small feat as I had many social functions including my wedding and I still managed to stick to Jason's diet plan. He really stays on top of how you're doing and does his best to help you succeed with your goals.

I am extremely pleased with my results and feel like I am in the best shape of my life. If you're serious about getting healthier and thinner - Jason is the trainer for you.

Best Wishes,

Laura: Lost 11 lbs. in 6 weeks

As the age of 47 approached I found myself in the midst of a mid-life crisis with an excess of 10 pounds on my small frame. Jason gave me the direction and motivation I needed to transform my body. I worked out with Morgan for 8 weeks and found his style, experience, and attention to my particular needs fantastic. I have so much energy and feel so good I'm thinking of a mini marathon! Thank you Morgan for your direction and thank you Jason for showing me the path to healthy eating and understanding my body!

Lori

Age 47 - Time: 8 weeks - Pounds lost: 12


12% bodyfat	7.5% bodyfat

Entering the Jason Kozma workout program, I thought I had a vast knowledge of weight training and nutrition. Through Jason, I discovered a whole new world of exercise and diet that I never knew existed. I learned correct form in lifting, proper diet and which supplements were appropriate for me. As someone who has worked out much of his life, I can say that I have never been as satisfied as I have been training with Jason. I looked forward to each session and have never left the gym more fulfilled. I lost body fat and increased my strength to levels I never thought possible. All while having fun and learning valuable information about the body and weight training. I highly recommend Jason Kozma over anyone on the planet, pure and simple because you will get the results you desire and find that working out can be fun as well. His expertise and knowledge will impress you as well as change your life. Mark Avey, Model / Actor, Age 25

Strength increased 125%

Los Angeles Personal Trainer (310) 772-5105 www.latrainer.com

Michael Ford - Real Estate agent Age - 34 Time - 8 weeks

I have always looked like I was in good shape, But as the years caught up with me and my middle started to expand I thought that I should get a trainer and start working on my eating habits. I spoke to several trainers and was not impressed at all. I found Jason on the internet and gave him a call. He explained the diet and workout routine that I would need for what I was looking for. After only a couple of weeks I really started to notice the difference. After 8 weeks I felt and looked like a new person. I can not say enough about the expertise Jason has in his field. He made the sessions work for my needs and helped me to feel better about myself. My friends, co-workers, clients, and others have all noticed the difference and asked me what I was doing. I can not recommend Jason enough. Not only does he make your body look better but he makes the work out fun. I always look forward to my training sessions, even though I can barely walk out of the gym most days. THANK YOU JASON FOR EVERYTHING.

I was training for about a year, and wanted desperately to compete in figure competitions. I had a hard time losing that “extra” fat, especially on thighs and Glutes. I contacted Jason Kozma, and we sat down for a consultation. He knew exactly what needed to be done to achieve my goals. I had only 6 weeks, and on the 1^st appointment with Jason I was 18% body fat. By following Jason’s expertise in nutrition and supplements, I was able to get down to 9% BODY FAT in LESS than 6 weeks. Jason Kozma, knows what he’s doing… he is the real deal. Many trainer’s can talk, but few deliver. I went from a flabby average girl… to the 2006 Ms. Figure America. I would have NEVER taken first place if it wasn’t for Jason. I intend to use him again throughout my career in Figure Competing.

Lejla Citro

Lejla: Trained with Frank, nutrition by Jason

Starting bodyfat: 18%

Ending bodyfat: 9%

in 6 weeks!

won 1st place in her first 2 contests:

Muscle Beach Classic 2006

Miss Figure America 2006

Testimonial

Lejla's gallery coming soon...

Lejla

Muscle Beach Classic 2006

Miss Figure America 2006

before - after

Melanie: from 136 / 25% bodyfat to 112 / 13% bodyfat	Competitive marathoner 3rd place, Great Race of Agoura Deena Kastor 5K 4th place Carpe Diem Santa Monica Classic 5K As a very busy working mother of two, it was difficult to find a nutrition plan that I could follow while constantly being on the move. Jason gave me a nutrition program that not only made me feel full all of the time, but I never had a craving or thought about cheating. It was easy to prepare my meals and incorporate it into my hectic lifestyle. The pounds came off quickly and easily and allowed me to reach my goal weight within 8 weeks. Morgan makes training truly fun. I get bored easily, but Morgan is constantly adjusting my workout program to keep me motivated and inspired. He listens to your individual goals and structures the workout that best suits you and your needs. My goal was to see my abs again, find my ass, and tone up all over.. He has helped me achieve that and more. At 40 I am stronger and healthier than I have ever been. Whatever your fitness goals are, Morgan will get you there!
Lisa: Beginning bodyfat: 25% Current bodyfat: 15% Pounds lost: 22	Ariane: 8 weeks
Alex - 8 weeks Bench press: 275 - Leg Press: 1100 - Squat: 455 - Chins: 25	Diane: Age 52 / Lost 17 pounds in 8 weeks! read testimonial - cancer survivor!

next!

Home - Before and after galleries: page 1 - page 2 - page 3 - page 4 - page 5 - page 6 - page 7 - page 8 - Client Testimonials - More Testimonials - Rates, Services, Locations - Online training - About Jason - Supplement store - Training for sports - Pregnant or recovering? - Acupuncture - Pilates - Frequently asked questions - Personal Trainer Certification - Exercise equipment - T shirts - Contact me -Santa Monica Personal Trainer - (310) 772-5105

Don't live in LA? Click on my online training section to order a customized program for yourself!