online personal training by Jason Kozma

What's different about my online personal training programs?

Advantages of Ultimate High Performance Online Personal Training:

Advanced training techniques
Superior nutritional manipulation
State-of-the-art supplement recommendations
Rapid visual results
Blast through plateaus
Programs designed by a real-life experienced personal trainer and competitive bodybuilder!

What you get with Ultimate High Performance Online Personal Training:

Being my online client on the Ultimate High Performance Online Personal Training program is just like being my personal training client, without the expense of the personal training sessions. You get everything that my clients get: a custom-designed workout (weights and cardio) and nutritional plan which changes as your body changes. I monitor you online, make adjustments as needed to keep you progressing. You get a setup kit with an informative handbook which outlines your whole program, explains how your body works and how the program is designed to make you achieve the desired results. You will also have access to my exercise demo website with photos of all the exercises so you can make sure you are doing them correctly.
People get very good results following my programs. Online training clients from this site include Alex, Anthony, Heather, Emily and Deanna. Click here to see the results!

You take measurements weekly, take before and progress photos, email me your training and nutrition log weekly and I reply with adjustments to keep your progress moving forward.

Most other online training and nutritional programs are cheaper, but are not handcrafted by an experienced trainer. They are either standardized programs created for average people or created by "bots" or computer programs. While these programs may work for the beginner, they lack the "fine tuning" skill necessary to create the "sculpted" look you are looking for. They will work only for the most basic functions such as: losing weight, gaining cardiovascular health, starting an exercise program. If you want not only to lose fat, but to sculpt a body that your peers will emulate, then this program is for you.

My Ultimate High Performance Online Personal Training service is low-tech compared to other online training services out there. That’s because it is run by me and not some large company. The workout and nutritional programs are created in document form and emailed to you and you get access to my exercise demonstration photo website. The website has detailed explanations of how to perform the exercises including the little nuances that make the difference between pro level training and beginner training.

My programs are designed more for the intermediate to advanced trainees. While my programs will work exceedingly well in an absolute beginner, their superiority really shows to the more advanced trainee who is looking to get to the next level. A hard mid section, sculpted arms and legs and more muscular back by some of the things that you may want to do to your physique. If my program sounds right for you, then click here

What you get with Online Personal Training Express:

I have designed my own automated website which generates weight and cardio workouts, nutritional plans just for you by clicking through the questionnaire. The website has all the tools you need to succeed:

A workout designed to help you achieve your stated goals
A nutritional plan to help you achieve your stated goals
Complete access to the website tools including:
Resistance and Cardio exercise log for tracking of your daily progress
Nutritional calculator for tracking of your daily caloric intake
Exercise video and audio demonstrations
Grocery lists
Recipes
Wellness tools to calculate your resting metabolic rate, caloric needs and body mass index
Easy ordering of nutritional supplements with a discount for automated monthly orders
And more
Free per month!

The Online Personal Training Express website generates a nutritional plan, workout schedule with both resistance and cardio exercises as well as stretches and recommended nutritional supplements to help you reach your goals. The site has tools to help you follow the plan such as a nutritional calculator, caloric requirements estimator, recipes, grocery list, and exercise demonstration photos and videos.

While not as intense as the Ultimate High Performance Online Personal Training, the Online Personal Training Express offers an excellent program at a very affordable price. The Online Personal Training Express is a good stepping stone from a regular lifestyle to a healthy one!

FACT: Jason Kozma invented online personal training. I've been doing this since 1997!

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Home - Before and after galleries: page 1 - page 2 - page 3 - page 4 - page 5 - page 6 - page 7 - page 8 - Client Testimonials - More Testimonials - Rates, Services, Locations - Online training - About Jason - Supplement store - Training for sports - Pregnant or recovering? - Acupuncture - Pilates - Yoga - Frequently asked questions - Personal Trainer Certification - links - resources - sitemap - Exercise equipment - T shirts - Contact me -Santa Monica Personal Trainer - (310) 772-5105

Don't live in LA? Click on my online training section to order a customized program for yourself!